Matcha appears to be enjoying itself. Matcha is being used in baked products and Instagrammable smoothies in addition to the lattes that your neighborhood cafe offers, and it is being marketed for its health advantages and distinctive color. Matcha has long been used in traditional Japanese tea rituals, but its craze for it until recently. Like with any new fad, you might be curious about the excitement. But what precisely distinguishes a cup of matcha? Here’s everything you want to know about the well-known green tea powder.
What is Matcha?
Matcha is Japanese for “powdered tea.” When you purchase traditional green tea, the leaf’s constituents are absorbed into the hot water before being thrown. Matcha is a beverage made from real leaves, which have been coarsely powdered.
Matcha tea is made from the same Camellia sinensis plant used to make all kinds of tea. In contrast to conventional green tea, matcha is grown in the shade for 20 to 30 days before harvest. In addition to increasing the number of amino acids in the tea, this process also increases the amount of chlorophyll, which is what gives this tea its vivid green color.
The leaves are cooked, dried, and then ground into a fine powder after being collected. All of the nutrients in matcha tea come from the whole leaf. You now consume more antioxidants as a result in the form of premium matcha.
Matcha Is Not Your Ordinary Green Tea
Matcha is extraordinary because it is taken in its whole leaf state, whereas regular tea is only consumed after the leaves have been steeped in water and thrown away. This is why it boasts more flavor and antioxidants than any other form of tea, in addition to its unique growth techniques. Since matcha is never heated or grown in direct sunlight, it is also considerably less processed than regular tea. Matcha’s natural nutrients may be kept and taken at their highest potency thanks to the manufacturing method.
Matcha’s Unique Taste
Matcha has a distinct flavor that is simultaneously sweet and savory. Some people claim that it has a sweeter aftertaste than green tea. The naturally occurring sugars in the leaves, which are released during production, give the beverage its sweetness. The umami flavor has been referred to as “earthy,” and it is occasionally also referred to as being slightly sweeter than savory.
It works well in sweet and savory dishes even after its intense flavor. It can be found in savory dishes as well as desserts.
When added to recipes, it offers them a surge of emerald green color and a complementing flavor that doesn’t overshadow the dish. It can contribute its nutrient-rich advantages while still tasting exquisite in ice cream, cake, or smoothies.
Why Is Matcha Popular?
Despite being highly good for the body, green tea powder has gained a lot of popularity due to its attractiveness. Matcha has various advantages, such as being high in antioxidants, increasing metabolism and calorie burning, detoxifying effectively and naturally, calming the mind and body, lowering cholesterol and blood sugar, and boosting metabolism.
Matcha might be an easy fix for everyone who struggles to get nutritious foods into their bodies. Adding green tea powder to your food or drinking it straight up can have numerous health benefits.
Matcha has a distinctive flavor that makes it enjoyable and simple to add to desserts or other drinks. Matcha can be used in a variety of recipes for sweet treats like cupcakes, cookies, ice cream, and even alcoholic beverages like smoothies and cocktails – the possibilities are unlimited! Due to the strong demand, matcha lattes are nearly always available on café menus.
Due to the fact that many customers are choosing their food and drinks carefully, matcha drinks are standard at cafes and restaurants. Any recipe may be made healthier by adding this powder, which has a lot of antioxidant benefits.
Benefits of Consuming Matcha Tea
Matcha provides an incredible array of health advantages due to its rich nutritional profile, including:
The antioxidants known as catechins are incredibly abundant in matcha. Green tea catechin content in matcha is thought to be 137 times higher. Free radicals are dangerous substances that can destroy cells and cause chronic diseases, while antioxidants help to stabilize them.
- Improvement of Brain Function
According to studies, matcha is highly effective at improving mental performance. Memory, response time, and concentration all benefit from matcha. Elderly patients with degenerative brain disorders like Alzheimer’s have also proved that it improves their cognitive capacities.
- Improves Immunity
The abundance of polyphenol and catechin antioxidants in matcha green tea is one of the beverage’s most significant advantages. Compared to other superfoods, green tea has the highest antioxidant content. Due in large part to the presence of EGCG, the most notable catechin, green tea powder has many health benefits for humans. Free radicals are neutralized, and the body is protected from a variety of bacterial and viral illnesses because of EGCG’s ability to interfere with oxidation. Simply put, matcha is a sure thing when it comes to immunity.
- Promotes Weight Loss
One of the significant advantages of matcha green tea powder is that it promotes weight loss by increasing metabolic rate. Given that matcha tea has no calories by nature and aids in burning more calories when exercising in addition to boosting endurance. It also makes it a great alternative to sugar-filled shakes and juices as a pre-or post-workout beverage.
Despite sharing the same plant as wide varieties of green tea, matcha contains considerably more antioxidants and nutrients because you are drinking the whole tea leaf. Matcha is incredibly adaptable and can be added to your diet in various ways to improve your health, from lattes to green smoothies. Ideally, you’re now prepared to experience the matcha’s power for yourself.
The demand for this tea is anticipated to expand over the next five to six years as customers become more aware of their own health and the exceptional advantages of drinking green tea.